Recovery Room – Infrared Sauna & Ice Bath

Our Recovery Room features both an infrared sauna and an ice bath to support muscle recovery and overall wellness.

Individual bookings can be made by members via the My Club Fitness App

Group bookings (up to 3 people) must be arranged at reception

What to Bring:

A robe – for use after your shower and while walking to and from the Recovery Room

A towel – to use as a floor towel inside the sauna

Clean thongs – to walk to the sauna (must be removed before entering)

⚠️Shower is required before entry.

Sauna Attire:

You may wear shorts, a towel, or swimwear inside the sauna. Entry is barefoot only, 

and a floor towel is required.

Hire Options (if needed): Towel $3.00 ~ Small Towel $2.00 ~ Thongs $3.00 ~ Robe $5.00