HIIT - High-Intensity Interval Training; quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.

Yoga is a mind-body practice that combines physical posture, breathing exercises, and meditation. It promotes flexibility, and relaxation while enhancing mental focus and overall well-being.

Zumba is a dance-based fitness program that blends Latin and international music with energetic moves. If offers an fun, high-intensity workout that improves cardio and flexibility.

Involves combinations of aerobics movements and punches and kicks inspired by combat sports

Coastal Zen Pilates designed for all fitness levels

Trainers choice, a mixture of cardio, abs and resistance workouts and exercises

Very low impact and light weight Circuit Class with a mixture of resistance and cardio

No cardio circuit-style class that targets all major muscle groups